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Fitness & Sports centers in Brussels

ASPRIA AVENUE LOUISE : fitness and sport at the heart of Brussels

A real haven of peace, Aspria Avenue Louise offers personalised supervision by highly qualified fitness instructors.

- state-of-the-art fitness equipment
- group classes (step, aquagym, zumba, 
  body jam…)
- bespoke fitness programmes
- personal trainers (coaches, nutritionists,
  physiotherapists…)
- spa, hammam, Jacuzzi, sauna…
- adults-only club

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ASPRIA ARTS-LOI : fitness and sport in the European quarter

From your personalised fitness programme to the 21 metre pool, via group classes such as salsa, zumba, yoga, spinning, body jam… Aspria Arts-Loi is always streets ahead.

- state-of-the-art fitness equipment
- bespoke fitness programmes
- personal trainers (coaches, nutritionist,
  physiotherapists…)
- 140 group classes per week
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ASPRIA ROYAL LA RASANTE WOLUWE : sport and fitness in a green setting

In the heart of Woluwe, Aspria Royal La Rasante offers a range of sports and fitness activities for all the family.

- group classes (body attack, step, salsa, zumba,
  spinning…)
- bespoke fitness programmes and instructors on
  hand to advise
- pools (aquazumba, aquagym, baby swimming…)
- 7 tennis courts (adults’ and children’s classes)
- kids sports camps
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WORLD CLASS - Ixelles

WORLD CLASS - Ixelles
Members of this club have access to the fitness rooms up to 22.00 during the week and can choose between various group lessons. Several formulas are offered, such as day or full-time membership or personal training.
Have a look here

CULTURE CLUB - Ixelles

culture club logo
This fitness club welcomes you in a large 500m² space. They have recent and effective equipment in order to reach your sports goals. Whether you want to gain muscle, lose weight or improve your endurance, visit them!
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KINETIX – Schaerbeek

KINETIX – Schaerbeek
Join the high-end fitness center of Brussels and benefit from the best equipments and staff quality. Prestigious fitness, group lessons, swimming pool, kids corner…
Tel : 02 / 560 02 60
More information here!

CORPUS STUDIOS - Brussels

CORPUS STUDIOS - Brussels
Located in the center of Brussels, this fitness center teaches you classical pilates as well as pilates with balls and sticks. Don't forget to also attend the yoga classes !
Tel : 02 / 513 07 66
Please find more information here !

FITNESS PARK - Saint Gilles

This sport centre counts several rooms with modern equipment and numerous facilities in order to welcome a large number of people who want to gain muscle or lose weight. Benefit from the best machines and receive some precious pieces of advices from personal coaches.
Tel: 02 / 534 14 62

AMERICAN GYM - Ixelles

This fitness club suggests multiple lessons : kickboxing, pilates, total body conditioning, etc. Benefit from quality machines and other facilities. Do your training in a pleasant atmosphere and get some advice from professional coachs if needed.
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Do you own a fitness club in Brussels?

As a professional in this field, if you are active in the Brussels area and if you are experienced, you can join our network. We provide you various customised solutions in order to increase your public recognition and expand your client basis.
Contact us to know our conditions and become our partner

Why rest days matter

Regardless of your actual level of fitness –sports addicts or new ones to the practice–, you will have to make sure to take recovery days in between training sessions. You can have a quick stretch at the end of cardio and bodybuilding trainings in order to cool down and relax. Nevertheless, you should include a day-off in your workout schedule. Many people tend to think that it is not important or that it will take more time to achieve their goals, but this is a misconception. On the contrary, an over-active lifestyle may cause serious injuries and lead to exhaustion.

In order to prevent these problems, pay attention to stretch at the end of every workout and focus on the muscles you just worked. It is recommended to hold the stretch for at least 60 seconds immediately after the exercise. A hot bath or shower will also help your muscles to relax and prevent the pain on the next days.

Finally, rest day doesn't mean lying on the sofa all day (but it is okay if you want to). You could have an entire stretching routine (from 30 minutes to 1 hour). As you tend to tighten your muscles during the workout, this habit is a gain for your flexibility. It is also possible to use fitness accessories, such as a foam roller, which will provide a massage to release the soreness.

Information published on the webpage Brussels Golden Places / Fitness.

More interesting addresses

You have just settled in the city and you are now in search of a fitness center to take back on track ? We have drawn up this list of the best fitness clubs in Brussels. They all provide state-of-the-art equipment, along with personalised fitness programmes, a variety of trainers (nutritionists, physiotherapists, etc.) as well as a wide range of group classes (zumba, yoga, spinning, salsa…). Amenities include swimming pools, tennis courts and spa facilities (hammam, jacuzzi, sauna).

If you are not sure to find the motivation to keep good habits on the long-term, take a rendez-vous with one of the personal trainers at your service in the fitness clubs. After a quick check-up of your fitness level, they design a programme that will help you reach the goals you want to achieve. You will have regular meeting with them to review your progress and adapt your sport sessions.

Please visit the website of our partner Fitness Brussels. You will find a series of fitness clubs that provide group classes or personal training sessions to their members. Whether you are a fan of LesMills and Radical Fitness cardio workouts or you prefer quiet, but still effective, disciplines such as yoga and Pilates, you will find the centre that suit you the best.